I specialize in rehab-informed Pilates, supporting clients who are returning to movement after injury, managing chronic limitations, or seeking a safer, approach to strength and mobility. The classes are designed for individuals who need a more mindful, supportive approach to movement. Ideal for post-physical-therapy clients. My role is to help you move well again, safely and progressively.

Pilates intructions is not a substitute for medical care. I do not diagnose, treat, or provide medical care.

I focus on:

• Correct alignment and posture

• Core and joint stability

• Breathing technique

• Safe progression for strength and flexibility

Cely is a certified fitness professional who focuses on the art, science, and practice of fitness, health and nutrition. She has an academic background in Kinesiology and currently works as a certified Pilates instructor. Physical and mental health, body alignment, and proper form are her top priority to live a long life while aging gracefully. Cely is inspired by the healing power of movement so, she wants to inspire you to reach your goals through body movement and a mindful, holistic approach to improve your physical health and vitality. Cely's classes are based on fitness and rehabilitation. She likes to help clients with chronic medical conditions and musculoskeletal injuries; succcessful at helping clients adhere to exercises, releasing pain and discomfort. Moreover, Cely upholds a positive environment in the workplace including professional conduct and performance limiting the risks of injuries. Cely does practice her exercises consistently to build her strength/endurance and to inspire her clients to reach their health and fitness goals through the mind-body connection. Finally, Cely is always positive and inspiring, trying to focus on your progress making you believe that you can do it. She guides you through your journey and holds you accountable.