Here you will perform exercises that will help strengthen the glutes and legs. In addition, these exercises help support the lower back pain, knee pain, and increase power and exercise performance.
This 2 hours anatomy workshop will help you learn the musculoskeletal system and its application in some of the pilates/yoga postures. Cely will check your postural alignment, as well as breathing and strategies for cuing the exercises.
Objectives:
- Define Kinesiology
- Learn skeleton system and muscle system
- Understanding vertebral column/Understanding the anatomy of the spine and apply low back and core exercises
- Define joint action
- Learn about muscle/muscle action
- Learn about types of muscular contraction
- Learn about body plane and key exercise
- Learn about fascia (how it works in stretching and injury prevention)
- Learn about types of body movement.
- Learn about rotator cuff muscles
- Understand how the main muscle of respiration works (The Diaphragm)
- Learn the 5 Principles of Pilates and some of of the Yoga poses.
Restorative Yoga
Restorative Yoga for a healthy back, shoulders and neck. The class begins with a gentle warm-up designed to bring oxygenation to tissues and loosen up the muscles. The purpose of this class is to strengthen and stretch those areas in a conscious breathing. The class is suitable for all levels, all ages and all genders. The class will end in a conscious deep relaxation.
This is a high energy sequence of yoga poses (asanas) designed to strengthen the whole body. You will engage your core along with proper respiration during this practice. At the end, you will feel stronger and revitalized physically, mentally, and spiritually.
This class is suitable for individuals who have a strong foundation in Pilates and are looking to further challenge themselves. It requires higher level of strength, flexibility and body awareness.
This class is a great way for individuals who are new to Pilates and want to learn the foundational principles and form of exercise. This class is a low-impact workout that focuses on core, strength, flexibility, and overall body conditioning. I twill guide you through proper breathing techniques, alignment, and movement patterns to help you build a strong foundation in Pilates.
This class combines exercises that focus on core strength, flexibility, and overall body conditioning. To participate in this class clients should have a good foundational knowledge of Pilates exercises and be able to perform them with proper form and control.
Learn the foundation and basic exercises of Pilates.
This is a gentle pilates class with a series of stretches to improve mobility and flexibility. In addition, you will use all kinds of props in order to revitalize your body and mind.
During your fitness consultation we will talk about your fitness level and goals. I will guide you through postural assessment and breathing technique. In addition, you will get to know the reformer and then be introduced to a few basic exercises and the concept of Pilates.
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001.
This session is programed to promote muscle recovery. This is perfect for those who just had injury or surgery, or after an illness. This will allow you to be able to get back to normal activities and gain a full range of movement.
In this class you will do cardio-focused workout that will challenge your endurance and strength.
Enjoy the ride!
This is a great workout that targets and tones every muscle group of your abdominal/core. You will get your muscles strengthened, toned and sculpted.
Fascia flexibility and stretch focuses on improving the elasticity and movement of the connective tissue network in the body, known as fascia. Unlike traditional stretching, which primarily targets muscles, fascia stretching aims to mobilize and hydrate the fascia itself, improving overall flexibility and range of motion.
Yin yoga is a slow-paced, passive style of yoga where poses are held for extended periods, typically 3-5 minutes or longer, to target deep connective tissues like ligaments, fascia, and joints. It's a meditative practice focused on cultivating stillness and promoting flexibility, stress reduction, and improved circulation.
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