Here you will perform exercises that will help strengthen the glutes and legs. In addition, these exercises help support the lower back pain, knee pain, and increase power and exercise performance.

Restorative Yoga

Restorative Yoga for a healthy back, shoulders and neck. The class begins with a gentle warm-up designed to bring oxygenation to tissues and loosen up the muscles. The purpose of this class is to strengthen and stretch those areas in a conscious breathing. The class is suitable for all levels, all ages and all genders. The class will end in a conscious deep relaxation.

This is a high energy sequence of yoga poses (asanas) designed to strengthen the whole body. You will engage your core along with proper respiration during this practice. At the end, you will feel stronger and revitalized physically, mentally, and spiritually.

This class is suitable for individuals who have a strong foundation in Pilates and are looking to further challenge themselves. It requires higher level of strength, flexibility and body awareness.

This class is a great way for individuals who are new to Pilates and want to learn the foundational principles and form of exercise. This class is a low-impact workout that focuses on core, strength, flexibility, and overall body conditioning. I twill guide you through proper breathing techniques, alignment, and movement patterns to help you build a strong foundation in Pilates.

This class combines exercises that focus on core strength, flexibility, and overall body conditioning. To participate in this class clients should have a good foundational knowledge of Pilates exercises and be able to perform them with proper form and control.

This is a gentle pilates class with a series of stretches to improve mobility and flexibility. In addition, you will use all kinds of props in order to revitalize your body and mind.

During your fitness consultation we will talk about your fitness level and goals. I will guide you through postural assessment and breathing technique. In addition, you will get to know the reformer and then be introduced to a few basic exercises and the concept of Pilates.

In this class you will do cardio-focused workout that will challenge your endurance and strength.

Enjoy the ride!

This is a great workout that targets and tones every muscle group of your abdominal/core. You will get your muscles strengthened, toned and sculpted.

My 1-on-1 stretching program. My purpose is to eliminate chronic pain, increase mobility, rejuvenate, and help you move well! I focus on helping people get back to living an active, and pain free lifestyle!

I use a combination of static and PNF techniques and customize the stretch for each client. In addition to foam roller. This is a 50 min appt. You can expect to get a good understanding of the areas you need to address from this appointment.

**Fascia flexibility and stretch focuses on improving the elasticity and movement of the connective tissue network in the body, known as fascia. Unlike traditional stretching, which primarily targets muscles, fascia stretching aims to mobilize and hydrate the fascia itself, improving overall flexibility and range of motion.

Personal training is designed to help you move with strength, confidence, and ease in your everyday life. Each session is fully personalized to your body, goals, and needs, combining strength training, pilates-based movement, mobility, and mindful conditioning. Whether you are looking to build strength, improve posture, recover from injury, or simply feel better in your body, the focus is on safe, effective progress and long-term results. This is thoughtful, one-on-one training that supports not just how you look but, how you move, feel, and live.