I specialize in rehab-informed Pilates, supporting clients who are returning to movement after injury, managing chronic limitations, or seeking a safer, approach to strength and mobility. The classes are designed for individuals who need a more mindful, supportive approach to movement. Ideal for post-physical-therapy clients. My role is to help you move well again, safely and progressively.

Pilates intructions is not a substitute for medical care. I do not diagnose, treat, or provide medical care.

I focus on:

• Correct alignment and posture

• Core and joint stability

• Breathing technique

• Safe progression for strength and flexibility

Cely is a certified fitness professional who focuses on the art, science, and practice of fitness, health and nutrition. She has an academic background in Kinesiology and currently works as a certified Pilates instructor. Cely's top priorities are physical and mental health, body alignment, and proper form in order to age gracefully and live well. She believes in the healing power of movement and will work with you to reach your goal as you improve your physical health and vitality.

Cely's therapeutic Pilates classes focus on rehabilitation and recapturing fitness. She is skilled at working with clients to create individually-tailored exercise plans to help reduce and relieve pain associated with chronic medical conditions and musculoskeletal injuries.

Cely works each day to build her own strength and endurance, hoping to inspire her clients to reach their health and fitness goals by understanding the mind-body connection.

Lastly, Cely provides a positive, safe, fun environment for her clients to maximize their happiness and success.