My 1-on-1 stretching program. My purpose is to eliminate chronic pain, increase mobility, rejuvenate, and help you move well! I focus on helping people get back to living an active, and pain free lifestyle!

I use a combination of static and PNF techniques and customize the stretch for each client. In addition to foam roller. This is a 50 min appt. You can expect to get a good understanding of the areas you need to address from this appointment.

**Fascia flexibility and stretch focuses on improving the elasticity and movement of the connective tissue network in the body, known as fascia. Unlike traditional stretching, which primarily targets muscles, fascia stretching aims to mobilize and hydrate the fascia itself, improving overall flexibility and range of motion.

Upcoming Schedule