Sarah Dorsey certified 200hr

YTT (w/ Yoga Alliance acred.), and B.S. Kinesiology emphasis in pre-physical therapy has gained her knowledge from advanced academic coursework in anatomy & psychology. Choosing to step away from conventional approaches to healing and embracing more organic ways to regulate and restore, closer aligning the self in a balanced state. A passion for building grounding Hatha sequences that will empower the mind while strengthening the physical body, and for creating spaces to unfold with restorative Yin practices allowing everything to soften from the inside out. Forever learning about the body on a microscopic level, with the focus to embrace the 8-limb path and a medley of Eastern philosophies all to connect the body and mind. Sarah importantly feels being able to give back and serve others is where true connections emerge and bonds can transcend, guiding you as a teacher, but also keeping friendly and expressing kindness. Currently dwelling at Point Loma Sports Club, teaching classes that fit any stage in your yoga journey and informing about flexibility and deep tissue fascial release to support musculoskeletal longevity.

Cely is a certified fitness professional with over 20 years of experience, driven by a deep passion for fitness, health, and nutrition. With an academic background in Kinesiology, she currently works at Point Loma Sports Club as a certified Pilates instructor/strength circuit, where she focus on both physical and mental health, emphasizing the importance of body alignment, proper form, and injury prevention. She believes these are essential to not only living a long and healthy life but also aging gracefully. Her approach is rooted in the healing power of movement, offering a mindful, holistic path to physical health and vitality. She specializes in fitness, rehabilitation, and helping clients with chronic medical conditions and musculoskeletal injuries. By focusing on strength, endurance, and the mind-body connection, she has been able to help clients stick to their exercise routines, alleviate pain, and improve their overall well-being.

Shar Monteiro (Sat Shanti Kaur) is a Universal Mama to many souls who embraces "UBUNTU " a quality that includes the essential human virtues; compassion and humanity.

A belief in a universal bond of sharing that connects all. Shar has walked a spiritual path for many decades. She has a vast knowledge of many indigenous teachings, enjoys learning. Shar is a global citizen born in South Africa, but also lived in the UK, Portugal and finally moved to USA in 2008, currently residing in San Diego.

Like her spiritual name implies, she embodies divine peace in the world by connecting inner truth and sharing with all who are interested in elevating and being their best versions of self.

Shar discovered the benefits of Kundalini yoga in South Africa in the 90's and has an ongoing love for this amazing technology that assists humans in such a simple, yet powerful way. She graduated KRI international Kundalini Yoga Teacher Training level 1 in 2019 and has completed some of the level 2.